Resources

Recommended Reading List

A Timekeeper’s Guide To Weight Loss, Living An Intermittent Fasting Lifestyle,  Donna Dube, MS, RN

Delay, Don’t Deny, Gin Stephens, PhD

AC: The Power of Appetite Correction, Bert Herring, MD

Keto Clarity, Jimmy Moore & Eric Westman, MD

The Big Fat Surprise, Nina Teicholz

The Complete Guide to Fasting, Jason Fung, MD, & Jimmy Moore

The Fast-5 Diet, Bert Herring, MD

The Obesity Code: Unlocking the Secrets of Weight Loss, Jason Fung, MD

The Science of Skinny, Dee McCaffrey

Unbelievable Freedom, Kim & Ryan Smith