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atimekeepersguidetoweightloss
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Author Donna Dube, MS, RN,
lost 100 pounds by intermittent fasting.
Consult with a medical provider before implementing any weight loss program or change in eating plan.
lost 100 pounds by intermittent fasting.
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Welcome Timekeepers
We are glad you’re here. Did you ever think you could get healthier by keeping time? Seriously…..keeping time can help you achieve better health. I better write fast because my eating hours, my “window” begin in an hour. I have been fasting for 23 hours as I write this post. And, I am not hungry as I sip my black Starbucks.
Believe in yourself. Goals regarding achieving your best self matter. If you’re looking for a calorie or macronutrient chart, you are in the wrong place.
Unlearn what you think you know about dieting. Diets have a beginning, an end, and often equal deprivation and dread. They end when we have had enough. Intermittent Fasting (IF) is a lifestyle. Join us on this way of living (WOL).
Jump onto the timekeeper’s journey.
Start By Setting Goals
Let’s Set Goals
Are you ashamed that your New Year’s resolution to drop pounds has failed? Become a timekeeper and get your head in the game. Think about a healthier YOU. Brainstorm with yourself. Write down why you want this? Time to set goals…….
Make the goals realistic
Set that long-term goal. It’s super important to determine your “WHY.” “WHY” becomes the motivator every single day.
What is Intermittent Fasting (IF)?
Intermittent Fasting (IF) is a health plan that allows us to lose weight. Intermittent fasting:
Makes healthy eating delicious again.
Simplifies life and is free of charge.
Cycles between eating windows and fasted hours.
Has been practiced by our ancestors for centuries.
Let’s Talk Insulin Resistance
Manage Insulin Resistance
Intermittent fasting improves our resistance to insulin. Being overweight is mainly due to resistance to insulin.
LCHF
Intermittent fasting combined with low-carbohydrate/high-fat.
What Can I Eat?
Smart choices are whole nutrient-dense foods.
Vacations/
Eating Out
Eating out on IF is part of life. I want ice cream and a dirty martini…
Pesky Plateau
Weight loss stalls are common.
Flip Side
The flip side of obesity.
