Uncategorized
5.2.19 Pesky Plateau
It is finally May. Fourth of July is two months away. That holiday where the attire is tank tops, swim suits, flip flops, and shorts….so many shorts. This is not the time we want to experience a pesky plateau right? That scale can be your BFF, or your dream crusher. I have divorced my scale …
4.13.19 Vacations
Vacations are wonderful events to look forward to. They can also be stressors for intermittent fasters. My vacations tips which I have learned over the past three years: Clean fast as long as you can. Eat when YOU want to, not when it feels like an obligation. Plan your treats. “Eat the treats” without guilt. …
3.30.19 Low-Carbohydrate/High-Fat Diet
What on earth is a low-carbohydrate, high-fat diet? It is not a fad diet but it is a viable way to eat. Some refer to it as “low-carb.” Others think it’s better to call it LCHF. Low-carbohydrate, high-fat eating was my life for year one of my intermittent fasting journey. LCHF is not a MUST …
3.20.19 Manage Insulin Resistance
Managing insulin resistance is the ticket to tackling our excess weight. And to think we have always been told we were lazy overeaters who just needed to deprive ourselves and count every morsel of food. Insulin is a hormone produced by the pancreas that takes glucose and helps it to enter our cells. With insulin …
Buy Book
A Timekeeper’s Guide To Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and get healthier.
3.16.19 Let’s Talk Insulin Resistance
Insulin resistance is when insulin, a hormone produced in the pancreas, does not allow cells to open to receive the glucose from our food for energy. Over time, blood sugar levels climb because the cells develop a resistance to insulin. Insulin resistance is often not diagnosed. Insulin resistance adds to the risk of developing …
3.15.19 What Is Intermittent Fasting (IF)?
IF reaches beyond conventional diets and changes WHEN we eat, not WHAT we eat. Let’s learn how to start this simple and healthy lifestyle. Please be reminded to check with a medical provider who is aware of your unique history prior to changing your diet or exercise processes. Let’s get started by learning the types …
3.9.19 Start By Setting Goals
Let’s Set Goals Are you ashamed that your New Year’s resolution to drop pounds failed? Become a timekeeper and get your head in the game. Think about a healthier YOU. Brainstorm with yourself. Write down why you want this? It’s not your fault if you failed. Tracking calories in/calories out (CICO) does not work. I’m …